Discover the real reason behind why you can't get things done.

What is Procrastination and Why Do We Self-Sabotage?

Hosted by Heather Keys, an expert with over 12 years of experience in the healing industry, certified hypnotherapist, hypnosis instructor, and coach, who has empowered countless clients to overcome procrastination and self-sabotage from victim to victor to achieve their goals and unlock their full potential.

Space is limited. Reserve your spot now.

Here's what we'll dive into:

  • What is Procrastination, Really?
  • Logical and Illogical Reasons for Self-Sabotage
  • The Cyclical Relationship Between Procrastination and Self-Sabotage
  • Shifting the Pattern, No Matter How Long You've Been Stuck or How Many Methods You've Tried
  • Solutions to Free Yourself from Procrastination and Self-Sabotage

In just one hour this webinar can change the way you see overcoming procrastination and self sabotage.

Instead of just thinking you should be able to break free, you'll understand why it's been tough so far. 

The awareness this webinar will deliver will show you exactly how to get unstuck so that you can make real progress in the areas of your life that really matter to you like your health, your finances, your weight, and your relationships - especially your relationship with yourself. 

Your best self starts here









Stephanie F.

Heather is an inspirational, intelligent and delightful instructor. She is personable, prompt, creative and motivational.

Carissa B.

Heather is an incredible human being, teacher and leader whom I am proud to have been taught  by. She shares a vast amount of her knowledge, and her passion for the work she does shines through in the beneficial training she provides!

The timing is never perfect and you don't have to be in a better place to start. 

It's common to experience a loss of confidence due to unmet expectations or challenges and it's okay to feel unsure about whether or not you are capable of getting unstuck. 

The past few years have been tough, and feeling stuck is normal. Old ways of pushing ourselves don't work anymore and we need new ways to accomplish things. Ways that are more sustainable & enjoyable.

This webinar will guide you towards acceptance of your current situation while igniting a sense of excitement for what lies ahead!

Join us and take back control of your life

Hi there, I'm Heather aka Hypno Heather, and I've been in the healing industry for over 12 years.

Let me share a story with you.

There was a time in my life when I hit a roadblock. Despite my best efforts, I couldn't seem to muster up the motivation I once had. It was like I had lost touch with that inner drive that used to push me forward.

But here's the thing: I had reached a point where I no longer wanted to push myself from a place of fear or the fight-or-flight response.

I had learned to be at peace with my emotions and to approach life from a more grounded and centred place.

It was during this time of self-reflection that I began to explore the deeper roots of procrastination and self-sabotage.

I realized that these behaviours were not just about laziness or lack of willpower—they were often driven by deeper emotional and psychological factors.

As I delved deeper into this journey of self-discovery, I uncovered powerful insights that transformed not only my own life but also the lives of my clients.

I learned how to navigate through procrastination and self-sabotage with compassion and understanding, rather than self-criticism and judgment.

Through mindfulness practices, emotional healing techniques, and a deep commitment to personal growth, I found my way back to a place of clarity and purpose. And now, I'm on a mission to share what I've learned with others who may be facing similar challenges.

In this webinar, we'll explore why we get stuck and self-sabotage, uncovering why even simple tasks can feel impossible.

By understanding these challenges and bringing awareness to them, we'll also discover solutions to overcome them.

By unraveling these layers, we'll pave the way for creating a life filled with passion, purpose, and fulfillment. I hope to see you there!

Join me this Wednesday ♡